Stress management with Dr Gary Schliffer

Recorded on Aril 28th 2021

Dr Gary poses  5 acute stresses to create a more resilient body and mind. 
1. Intermittent fasting
2. HIIT
3. Cold Therapy
4. Heat Therapy
5. Deep Breathing

The point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.